The Morning Caffeine Boost: Detoxification Clients | Guide for Coaching
As healthcare professionals, it's essential to provide patients with evidence-based information about their daily habits. One common topic that often arises is caffeine consumption, particularly in the morning. Here’s a comprehensive look at the benefits of morning caffeine, how much is beneficial, the effects of excessive intake, and alternatives for those looking to cut back. Benefits of Morning Caffeine 1. Enhanced Alertness: Caffeine is a well-known stimulant that can improve focus and alertness. Studies show that even a small amount can enhance cognitive function, making it easier for patients to tackle their day. 2. Improved Physical Performance: For active patients, caffeine can boost physical performance. Research indicates that caffeine can increase endurance and strength, making it a popular choice among athletes. 3. Mood Booster: Caffeine can also have a positive effect on mood. A study published in the *American Journal of Psychiatry* found that regular caffeine consump...
